{"id":70964,"date":"2021-02-19T08:43:48","date_gmt":"2021-02-19T07:43:48","guid":{"rendered":"https:\/\/www.clinica-avanza.com\/?page_id=70964"},"modified":"2023-11-06T09:51:58","modified_gmt":"2023-11-06T08:51:58","slug":"exercises","status":"publish","type":"page","link":"https:\/\/www.clinica-avanza.com\/en\/exercises\/","title":{"rendered":"Exercises"},"content":{"rendered":"<p><section id=\"bt_section69dfdd3f390c5\"  class=\"boldSection btDivider topSemiSpaced bottomSemiSpaced btDarkSkin gutter inherit wBackground cover\" style=\"background-color:#0da8bc;background-image:url('https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/banner.webp');\"><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-8 col-ms-12 btTextLeft animate animate-fadein animate-moveleft inherit\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator topExtraSmallSpaced bottomExtraSmallSpaced noBorder\" ><hr><\/div><header class=\"header btClear extralarge btDash bottomDash  btAlternateDash\" ><div class=\"dash\"><h1><span class=\"headline\">Exercises<\/span><\/h1><\/div><\/header><\/div><\/div><div class=\"rowItem col-md-4 col-ms-12 btTextLeft\"  ><div class=\"rowItemContent\" ><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69dfdd3f39669\" data-parallax=\"0\" data-parallax-offset=\"0\" class=\"boldSection topSpaced bottomSmallSpaced gutter inherit btParallax\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><header class=\"header btClear medium  btAccentDash\" ><div class=\"dash\"><h3><span class=\"headline\"> <strong class=\"animate\">Mobility<\/strong> <\/span><\/h3><\/div><\/header><div class=\"btTabs tabsHorizontal \" \"><ul class=\"tabsHeader\"><li><span>Spine<\/span><\/li><li><span>Upper extremity<\/span><\/li><li><span>Lower extremity<\/span><\/li><\/ul><div class=\"tabPanes tabPanesTabs\"><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Lumbar<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Thoracic<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Cervical<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Shoulder<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Elbow<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Wrist and Hand<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Hip<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Knee<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Foot and ankle<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69dfdd3f3be76\" data-parallax=\"0\" data-parallax-offset=\"0\" class=\"boldSection topSpaced bottomSmallSpaced gutter inherit btParallax\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><header class=\"header btClear medium  btAccentDash\" ><div class=\"dash\"><h3><span class=\"headline\"> <strong class=\"animate\">Strengthen<\/strong> <\/span><\/h3><\/div><\/header><div class=\"btTabs tabsHorizontal \" \"><ul class=\"tabsHeader\"><li><span>Spine<\/span><\/li><li><span>Upper extremity<\/span><\/li><li><span>Lower extremity<\/span><\/li><\/ul><div class=\"tabPanes tabPanesTabs\"><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Lumbar<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Thoracic<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Cervical<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Shoulder<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Elbow<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Wrist and Hand<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Hip<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Knee<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Foot and ankle<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69dfdd3f3d212\" data-parallax=\"0\" data-parallax-offset=\"0\" class=\"boldSection topSpaced bottomSmallSpaced gutter inherit btParallax\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><header class=\"header btClear medium  btAccentDash\" ><div class=\"dash\"><h3><span class=\"headline\"> <strong class=\"animate\">Stretches<\/strong> <\/span><\/h3><\/div><\/header><div class=\"btTabs tabsHorizontal \" \"><ul class=\"tabsHeader\"><li><span>Spine<\/span><\/li><li><span>Upper extremity<\/span><\/li><li><span>Lower extremity<\/span><\/li><\/ul><div class=\"tabPanes tabPanesTabs\"><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Psoas<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Quadratus Lumborum<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Pectorals<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Internal rotators of the shoulder<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>External rotators of the shoulder<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><b>Triceps<\/b><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><div class=\"tabPane\">\r\n\t\t\t<div class=\"tabAccordionContent\"><\/p>\n<div class=\"gridVideos\">\n<div class=\"gridVideosItem\">\n<p><strong>Gluteals<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Quadriceps<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><strong>Hamstrings<\/strong><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><b>Gastrocnemius<\/b><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><b>Tibialas anterior<\/b><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<div class=\"gridVideosItem\">\n<p><b>Peroneals<\/b><\/p>\n<div class=\"gridVideosDisplay\">\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<div><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><noscript><img decoding=\"async\" class=\"lazyload\" style=\"width: 250px;\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/08\/27217-scaled.jpg\" \/><\/noscript><br \/>\nLorem ipsum lorem ipsum lorem ipsum<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n<\/div>\r\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69dfdd3f42a5b\"  class=\"boldSection bottomSpaced gutter inherit\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-8 col-ms-12 btTextLeft animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator topSemiSpaced noBorder\" ><hr><\/div><header class=\"header btClear large btDash bottomDash  btAccentDash\" ><div class=\"dash\"><h2><span class=\"headline\">Our<br \/><br><strong class=\"animate\">services<\/strong><\/span><\/h2><\/div><\/header><div class=\"btClear btSeparator bottomSemiSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem col-md-4 col-ms-12 btTextLeft\"  ><div class=\"rowItemContent\" ><\/div><\/div><\/div><\/div><div class=\"boldRow seccion-servicios \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><div class=\"boldRow boldInnerRow  \" ><div class=\"rowItem rowInnerItem col-md-4  btTextLeft\"  ><div class=\"rowItemContent\"><div class=\"bpgPhoto btTextCenter\" > \r\n\t\t\t\t\t<a href=\"https:\/\/www.clinica-avanza.com\/en\/osteopathy\/\" target=\"_self\" title=\"Osteopatia\"><\/a>\r\n\t\t\t\t\t<div class=\"boldPhotoBox\"><div class=\"bpbItem\"><div class = \"btImage\"><img decoding=\"async\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/09\/osteopatia-icon.webp\" alt=\"Osteopatia\" title=\"Osteopatia\" ><\/div><\/div><\/div>\r\n\t\t\t\t\t<div class=\"captionPane\">\r\n\t\t\t\t\t\t<div class=\"captionTable\">\r\n\t\t\t\t\t\t\t<div class=\"captionCell\">\r\n\t\t\t\t\t\t\t\t<div class=\"captionTxt\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><\/div><header class=\"header btClear small  btNormalDash\" ><div class=\"dash\"><h4><span class=\"headline\">Osteopathy<\/span><\/h4><\/div><div class=\"btSubTitle\">Health depends on the balance between the parts and systems of the body, which is why osteopathy seeks to achieve that full balance.<\/div><\/header><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><a href=\"https:\/\/www.clinica-avanza.com\/en\/osteopathy\/\" class=\"btBtn btBtn btnFilledStyle btnAccentColor btnMedium btnNormalWidth btnRightPosition btnIco\" ><span class=\"btnInnerText\">Explore more<\/span><span class=\"btIco \" ><span  data-ico-fa=\"&#xf105;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/a><div class=\"btClear btSeparator bottomSemiSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem rowInnerItem col-md-4  btTextLeft\"  ><div class=\"rowItemContent\"><div class=\"bpgPhoto btTextCenter\" > \r\n\t\t\t\t\t<a href=\"https:\/\/www.clinica-avanza.com\/en\/physiotherapy\/\" target=\"_self\" title=\"Fisioterapia\"><\/a>\r\n\t\t\t\t\t<div class=\"boldPhotoBox\"><div class=\"bpbItem\"><div class = \"btImage\"><img decoding=\"async\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/09\/fisioterapia-icon.webp\" alt=\"Fisioterapia\" title=\"Fisioterapia\" ><\/div><\/div><\/div>\r\n\t\t\t\t\t<div class=\"captionPane\">\r\n\t\t\t\t\t\t<div class=\"captionTable\">\r\n\t\t\t\t\t\t\t<div class=\"captionCell\">\r\n\t\t\t\t\t\t\t\t<div class=\"captionTxt\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><\/div><header class=\"header btClear small  btNormalDash\" ><div class=\"dash\"><h4><span class=\"headline\">Physiotherapy<\/span><\/h4><\/div><div class=\"btSubTitle\">Physiotherapy, or physical therapy, is the science of using physical agents and manual therapy to restore correct movement of the body.<\/div><\/header><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><a href=\"https:\/\/www.clinica-avanza.com\/en\/physiotherapy\/\" class=\"btBtn btBtn btnFilledStyle btnAccentColor btnMedium btnNormalWidth btnRightPosition btnIco\" ><span class=\"btnInnerText\">Explore more<\/span><span class=\"btIco \" ><span  data-ico-fa=\"&#xf105;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/a><div class=\"btClear btSeparator bottomSemiSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem rowInnerItem col-md-4  btTextLeft\"  ><div class=\"rowItemContent\"><div class=\"bpgPhoto btTextCenter\" > \r\n\t\t\t\t\t<a href=\"https:\/\/www.clinica-avanza.com\/en\/lymphatic-drainage\/\" target=\"_self\" title=\"Drenaje linf\u00e1tico\"><\/a>\r\n\t\t\t\t\t<div class=\"boldPhotoBox\"><div class=\"bpbItem\"><div class = \"btImage\"><img decoding=\"async\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/09\/drenaje-icon.webp\" alt=\"Drenaje linf\u00e1tico\" title=\"Drenaje linf\u00e1tico\" ><\/div><\/div><\/div>\r\n\t\t\t\t\t<div class=\"captionPane\">\r\n\t\t\t\t\t\t<div class=\"captionTable\">\r\n\t\t\t\t\t\t\t<div class=\"captionCell\">\r\n\t\t\t\t\t\t\t\t<div class=\"captionTxt\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><\/div><header class=\"header btClear small  btNormalDash\" ><div class=\"dash\"><h4><span class=\"headline\">Lymphatic drainage<\/span><\/h4><\/div><div class=\"btSubTitle\">Lymphatic drainage, a delicate and beneficial therapeutic technique to improve circulation and the health of the lymphatic system through gentle massages. <\/div><\/header><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><a href=\"https:\/\/www.clinica-avanza.com\/en\/lymphatic-drainage\/\" class=\"btBtn btBtn btnFilledStyle btnAccentColor btnMedium btnNormalWidth btnRightPosition btnIco\" ><span class=\"btnInnerText\">Explore more<\/span><span class=\"btIco \" ><span  data-ico-fa=\"&#xf105;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/a><div class=\"btClear btSeparator bottomSemiSpaced noBorder\" ><hr><\/div><\/div><\/div><\/div><div class=\"boldRow boldInnerRow  \" ><div class=\"rowItem rowInnerItem col-md-12  btTextLeft\"  ><div class=\"rowItemContent\"><div class=\"btClear btSeparator bottomSemiSpaced border bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm\" ><hr><\/div><\/div><\/div><\/div><div class=\"boldRow boldInnerRow  \" ><div class=\"rowItem rowInnerItem col-md-4  btTextLeft\"  ><div class=\"rowItemContent\"><div class=\"bpgPhoto btTextCenter\" > \r\n\t\t\t\t\t<a href=\"https:\/\/www.clinica-avanza.com\/en\/muskuloskeletal-diagnostic-ultrasound\/\" target=\"_self\" title=\"Ecograf\u00eda musculoesquel\u00e9tica\"><\/a>\r\n\t\t\t\t\t<div class=\"boldPhotoBox\"><div class=\"bpbItem\"><div class = \"btImage\"><img decoding=\"async\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/09\/ecografia-icon.webp\" alt=\"Ecograf\u00eda musculoesquel\u00e9tica\" title=\"Ecograf\u00eda musculoesquel\u00e9tica\" ><\/div><\/div><\/div>\r\n\t\t\t\t\t<div class=\"captionPane\">\r\n\t\t\t\t\t\t<div class=\"captionTable\">\r\n\t\t\t\t\t\t\t<div class=\"captionCell\">\r\n\t\t\t\t\t\t\t\t<div class=\"captionTxt\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><\/div><header class=\"header btClear small  btNormalDash\" ><div class=\"dash\"><h4><span class=\"headline\">Musculoskeletal diagnostic ultrasound<\/span><\/h4><\/div><div class=\"btSubTitle\">Musculoskeletal ultrasound non-invasively visualizes, in real time and with dynamic images, tissues such as muscles, tendons, ligaments and bursae.<\/div><\/header><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><a href=\"https:\/\/www.clinica-avanza.com\/en\/muskuloskeletal-diagnostic-ultrasound\/\" class=\"btBtn btBtn btnFilledStyle btnAccentColor btnMedium btnNormalWidth btnRightPosition btnIco\" ><span class=\"btnInnerText\">Explore more<\/span><span class=\"btIco \" ><span  data-ico-fa=\"&#xf105;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/a><div class=\"btClear btSeparator bottomSemiSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem rowInnerItem col-md-4  btTextLeft\"  ><div class=\"rowItemContent\"><div class=\"bpgPhoto btTextCenter\" > \r\n\t\t\t\t\t<a href=\"https:\/\/www.clinica-avanza.com\/en\/shockwave-therapy\/\" target=\"_self\" title=\"Ondas de choque\"><\/a>\r\n\t\t\t\t\t<div class=\"boldPhotoBox\"><div class=\"bpbItem\"><div class = \"btImage\"><img decoding=\"async\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/09\/ondas-de-choque-icon.webp\" alt=\"Ondas de choque\" title=\"Ondas de choque\" ><\/div><\/div><\/div>\r\n\t\t\t\t\t<div class=\"captionPane\">\r\n\t\t\t\t\t\t<div class=\"captionTable\">\r\n\t\t\t\t\t\t\t<div class=\"captionCell\">\r\n\t\t\t\t\t\t\t\t<div class=\"captionTxt\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><\/div><header class=\"header btClear small  btNormalDash\" ><div class=\"dash\"><h4><span class=\"headline\">Shockwave therapy<\/span><\/h4><\/div><div class=\"btSubTitle\">Shockwaves are high-pressure mechanical waves that are applied to specific areas of the body to stimulate healing and relieve pain.<\/div><\/header><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><a href=\"https:\/\/www.clinica-avanza.com\/en\/shockwave-therapy\/\" class=\"btBtn btBtn btnFilledStyle btnAccentColor btnMedium btnNormalWidth btnRightPosition btnIco\" ><span class=\"btnInnerText\">Explore more<\/span><span class=\"btIco \" ><span  data-ico-fa=\"&#xf105;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/a><div class=\"btClear btSeparator bottomSemiSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem rowInnerItem col-md-4  btTextLeft\"  ><div class=\"rowItemContent\"><div class=\"bpgPhoto btTextCenter\" > \r\n\t\t\t\t\t<a href=\"https:\/\/www.clinica-avanza.com\/en\/psychology\/\" target=\"_self\" title=\"Psicolog\u00eda\"><\/a>\r\n\t\t\t\t\t<div class=\"boldPhotoBox\"><div class=\"bpbItem\"><div class = \"btImage\"><img decoding=\"async\" src=\"https:\/\/www.clinica-avanza.com\/wp-content\/uploads\/2023\/09\/psicologia-icon.webp\" alt=\"Psicolog\u00eda\" title=\"Psicolog\u00eda\" ><\/div><\/div><\/div>\r\n\t\t\t\t\t<div class=\"captionPane\">\r\n\t\t\t\t\t\t<div class=\"captionTable\">\r\n\t\t\t\t\t\t\t<div class=\"captionCell\">\r\n\t\t\t\t\t\t\t\t<div class=\"captionTxt\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><\/div><header class=\"header btClear small  btNormalDash\" ><div class=\"dash\"><h4><span class=\"headline\">Psychology<\/span><\/h4><\/div><div class=\"btSubTitle\">La psicoterapia se enfoca en ayudarte a comprender y superar tus desaf\u00edos emocionales y mentales, con enfoques y t\u00e9cnicas respaldadas por la investigaci\u00f3n.<\/div><\/header><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><a href=\"https:\/\/www.clinica-avanza.com\/en\/psychology\/\" class=\"btBtn btBtn btnFilledStyle btnAccentColor btnMedium btnNormalWidth btnRightPosition btnIco\" ><span class=\"btnInnerText\">Explore more<\/span><span class=\"btIco \" ><span  data-ico-fa=\"&#xf105;\" 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><hr><\/div><\/div><\/div><\/div><\/div><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator bottomSemiSpaced noBorder\" ><hr><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69dfdd3f71b81\"  class=\"boldSection topSpaced bottomSpaced gutter inherit\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-3 col-sm-6 col-ms-12 btTextCenter animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><div class=\"servicesItem  btIcoAlterColorIcon btIcoBigSizeIcon  \"><div class=\"sIcon\"><span class=\"btIco btIcoBigSize btIcoDefaultType btIcoAlterColor\" ><span  data-ico-hs=\"&#xe91f;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/div><div class=\"sTxt\"><header class=\"header btClear small\" ><div class=\"dash\"><h4><span class=\"headline\">Where we are?<\/span><\/h4><\/div><\/header><p>C\/ General Oraa 70, 1st left<\/p><\/div><\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem btLeftBorder col-md-3 col-sm-6 col-ms-12 btTextCenter animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><div class=\"servicesItem  btIcoAlterColorIcon btIcoBigSizeIcon  \"><div class=\"sIcon\"><span class=\"btIco btIcoBigSize btIcoDefaultType btIcoAlterColor\" ><span  data-ico-tc=\"&#xe95f;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/div><div class=\"sTxt\"><header class=\"header btClear small\" ><div class=\"dash\"><h4><span class=\"headline\">Call us<\/span><\/h4><\/div><\/header><p>Mobile: 678 650 922<br\/>Telephone: 915 35 90 01<br\/><\/p><\/div><\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem btLeftBorder col-md-3 col-sm-6 col-ms-12 btTextCenter animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><div class=\"servicesItem  btIcoAlterColorIcon btIcoBigSizeIcon  \"><div class=\"sIcon\"><span class=\"btIco btIcoBigSize btIcoDefaultType btIcoAlterColor\" ><span  data-ico-es=\"&#xe9d7;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/div><div class=\"sTxt\"><header class=\"header btClear small\" ><div class=\"dash\"><h4><span class=\"headline\">Write to us<\/span><\/h4><\/div><\/header><p>info@clinica-avanza.es<\/p><\/div><\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem btLeftBorder col-md-3 col-sm-6 col-ms-12 btTextCenter animate animate-fadein inherit\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><div class=\"servicesItem  btIcoAlterColorIcon btIcoBigSizeIcon  \"><div class=\"sIcon\"><span class=\"btIco btIcoBigSize btIcoDefaultType btIcoAlterColor\" ><span  data-ico-es=\"&#xe925;\" class=\"btIcoHolder\"><em><\/em><\/span><\/span><\/div><div class=\"sTxt\"><header class=\"header btClear small\" ><div class=\"dash\"><h4><span class=\"headline\">MAKE AN APPOINTMENT<\/span><\/h4><\/div><\/header><p><a href=\"\/contacto\/\">Click here<br\/>to make an appointment<\/a><\/p><\/div><\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-70964","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevention Exercises | Cl\u00ednica Avanza<\/title>\n<meta name=\"description\" content=\"We will teach you basic preventive exercises that you should include in your routine to avoid injuries and strenthen areas most likely to generate pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinica-avanza.com\/en\/exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevention Exercises | Cl\u00ednica Avanza\" \/>\n<meta property=\"og:description\" content=\"We will teach you basic preventive exercises that you should include in your routine to avoid injuries and strenthen areas most likely to generate pain.\" \/>\n<meta property=\"og:url\" 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